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Perfection Bakeries, POTATO BREAD, POTATO

Breads & Buns Perfection Bakeries, Inc. Branded
242 Calories
6.1g Protein
48.5g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.0mg 17%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 48.5g 84%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.0 MG 19%
Folate, total 96 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.0 MG 17%
Potassium, K 121 MG 3%
Sodium, Na 515 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Supervalu, WHITE ENRICHED BREAD 244 7.3g 48.8g 3.7g Hy-Vee, WHEAT 8 HOT DOG BUNS 279 9.3g 51.2g 4.7g Supervalu, WHEAT BREAD 250 10.7g 50g 3.6g Big Y, SPLIT TOP WHEAT SANDWICH BREAD, WHEAT 250 10.7g 46.4g 3.6g Hannaford Bros, WHITE PITA 256 10.3g 48.7g 2.6g Hy-Vee, WHEAT SANDWICH BREAD, WHEAT 255 8.5g 48.9g 3.2g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Folate, total (24% DV).

About POTATO BREAD, POTATO

Potato flakes and potato flour give this bread its soft crumb and slightly sweet edge, built on an enriched wheat flour base with added wheat gluten and resistant corn starch. A 33 gram serving delivers 242 calories, 6.06 grams protein, 3.03 grams fat, 48.48 grams carbs and 6.10 grams fiber, a bit higher in fiber than most sandwich breads in this line thanks to the resistant starch.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, RESISTANT CORN STARCH, SUGAR, SOYBEAN OIL, POTATO FLAKES, SALT, POTATO FLOUR, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, DEXTROSE, NATURAL FLAVORS, CALCIUM SULFATE, CITRIC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID, MODIFIED WHEY, SESAME.

Dietary Information

POTATO BREAD, POTATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO BREAD, POTATO include Folate, total (24% DV) , Riboflavin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, POTATO BREAD, POTATO gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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