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Delicious Fresh Pierogi, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About POTATO AND SPINACH PIEROGI, POTATO AND SPINACH
Delicious Fresh Pierogi Potato and Spinach Pierogis are fresh-made dumplings filled with potato, spinach, onion, and mashed potato granules in a simple wheat flour wrapper. A 123g serving has 163 calories, 4.9g protein, 32.5g carbs, 1.6g fat, and 1.6g fiber. They cook by boiling then pan-frying in butter or oil for a crispy edge. A meat-free, vegetable-forward pierogi suited to quick weeknight dinners alongside sour cream.
Ingredients
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.
Dietary Information
POTATO AND SPINACH PIEROGI, POTATO AND SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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