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Know what is on your plate.

Delicious Fresh Pierogi, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Frozen Appetizers & Hors D'oeuvres Delicious Fresh Pierogi, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
4.9g Protein
32.5g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 13%
Carbs 32.5g 83%
Fat 1.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 118 MG 5%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Delicious Fresh Pierogi Potato and Spinach Pierogis are fresh-made dumplings filled with potato, spinach, onion, and mashed potato granules in a simple wheat flour wrapper. A 123g serving has 163 calories, 4.9g protein, 32.5g carbs, 1.6g fat, and 1.6g fiber. They cook by boiling then pan-frying in butter or oil for a crispy edge. A meat-free, vegetable-forward pierogi suited to quick weeknight dinners alongside sour cream.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.

Dietary Information

POTATO AND SPINACH PIEROGI, POTATO AND SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Delicious Fresh Pierogi, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

See how Delicious Fresh Pierogi, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH compares to other foods in terms of nutrition:

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