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POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Frozen Appetizers & Hors D'oeuvres Delicious Fresh Pierogi, Inc. Branded
163 Calories
4.9g Protein
32.5g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 13%
Carbs 32.5g 83%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 118 MG 5%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
TYSON, BREADED CHICKEN BREAST STRIPS 226 16.7g 14.3g 11.9g TYSON, ANY'TIZERS, SAVORY SEASONED CHICKEN GRILLIN' WINGS, SMOKEHOUSE 214 21.4g 2.4g 13.1g TYSON, GRILLED & READY, FULLY COOKED CHICKEN BREAST STRIPS 119 25g 1.2g 2.4g BONELESS CHICKEN WYNGZ 188 12.5g 17.5g 8.8g TYSON, WHOLE GRAIN BREADED CHICKEN BREST CHUNKS 250 20.2g 14.3g 11.9g FAJITA CHICKEN BREAST STRIPS 119 22.6g 2.4g 2.4g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

POTATO AND SPINACH PIEROGI, POTATO AND SPINACH is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 32.5g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.

Dietary Information

POTATO AND SPINACH PIEROGI, POTATO AND SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

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