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Delicious Fresh Pierogi — POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Frozen Appetizers & Hors D'oeuvres Delicious Fresh Pierogi, Inc. Branded
163 Calories
4.9g Protein
32.5g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 13%
Carbs 32.5g 83%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 118 MG 5%

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Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

Delicious Fresh Pierogi Potato and Spinach Pierogis are fresh-made dumplings filled with potato, spinach, onion, and mashed potato granules in a simple wheat flour wrapper. A 123g serving has 163 calories, 4.9g protein, 32.5g carbs, 1.6g fat, and 1.6g fiber. They cook by boiling then pan-frying in butter or oil for a crispy edge. A meat-free, vegetable-forward pierogi suited to quick weeknight dinners alongside sour cream.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.

Dietary Information

POTATO AND SPINACH PIEROGI, POTATO AND SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, POTATO AND SPINACH PIEROGI, POTATO AND SPINACH gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Delicious Fresh Pierogi — POTATO AND SPINACH PIEROGI, POTATO AND SPINACH

See how Delicious Fresh Pierogi — POTATO AND SPINACH PIEROGI, POTATO AND SPINACH compares to other foods in terms of nutrition:

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