POTATO AND SPINACH PIEROGI vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 7 out of 11 nutrient categories
POTATO AND SPINACH PIEROGI: 3
vs
LOADED POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 163 cal | 286 cal | |
| Protein | 4.9 g | 13.2 g | |
| Carbs | 32.5 g | 29.7 g | |
| Fat | 1.6 g | 13.2 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 220 MG | |
| Iron, Fe | 1.5 MG | 5.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 571 MG |