POTATO AND SPINACH PIEROGI vs ASIAN STYLE GYOZA DUMPLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO AND SPINACH PIEROGI: 5
vs
ASIAN STYLE GYOZA DUMPLING: 5
(1 ties)
Overview
| Nutrient | POTATO AND SPINACH PIEROGI | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calories | 163 cal | 171 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 32.5 g | 23.6 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND SPINACH PIEROGI | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | POTATO AND SPINACH PIEROGI | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 118 MG | 414 MG |