PORTUGUESE ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (32% DV).
About PORTUGUESE ROLLS
PORTUGUESE ROLLS is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 60.6g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR, WATER, SALT, YEAST.
Dietary Information
PORTUGUESE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE ROLLS include Sodium, Na (32% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, PORTUGUESE ROLLS gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PORTUGUESE ROLLS
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