PORTUGUESE ROLLS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 14 nutrient categories
PORTUGUESE ROLLS: 5
vs
BRIOCHE BUNS: 7
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 270 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 60.6 g | 46.0 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Sodium, Na | 732 MG | 473 MG |