PORTUGUESE ROLLS vs HARD ROLLS
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 5 out of 10 nutrient categories
PORTUGUESE ROLLS: 5
vs
HARD ROLLS: 3
(2 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 229 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 60.6 g | 43.8 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Sodium, Na | 732 MG | 352 MG |