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Henry Gonsalves, PORTUGUESE OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PORTUGUESE OLIVE OIL
This product is a high-quality olive oil sourced from Portugal, produced by Henry Gonsalves Company. As a vegetable oil, it is characterized by its high fat content, providing 800 calories and 93.33g of fat per 100g serving. It contains no protein or carbohydrates. Olive oil is a source of monounsaturated fats, considered a healthier type of fat. When used in moderation, it can be part of a balanced diet, contributing to overall calorie intake and providing essential fatty acids. It's suitable for cooking, salad dressings, and as a finishing oil. Remember to consider portion sizes due to its high caloric density.
Ingredients
OLIVE OIL
Dietary Information
PORTUGUESE OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, PORTUGUESE OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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