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Know what is on your plate.

Target, PORK SOUP DUMPLINGS WITH SCALLIONS, ONIONS & SEASONED WITH GINGER & GARLIC, PORK SOUP

Frozen Dinners & Entrees Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
10.6g Protein
22.4g Carbs
2.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 30%
Carbs 22.4g 62%
Fat 2.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 318mg 14%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 188 MG 4%
Sodium, Na 318 MG 14%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.9g per 100g).

About PORK SOUP DUMPLINGS WITH SCALLIONS, ONIONS & SEASONED WITH GINGER & GARLIC, PORK SOUP

Ground pork wrapped in an enriched wheat flour dumpling skin with scallions, onion, ginger puree, and a hoisin-based seasoning that includes sugar and soybeans, styled as soup dumplings from Good & Gather. Per 85 g serving there are 153 calories, 10.59 g protein, 2.94 g fat, 22.35 g carbs, and 1.20 g fiber, reflecting the combination of meat filling and starchy wrapper.

Ingredients

PORK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, FOOD STARCH (TAPIOCA, MODIFIED CORN), SCALLIONS, CONTAINS 2% OR LESS OF ONION, GINGER PUREE (GINGER, WATER), HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CONTAINS LESS THAN 2% OF CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, GARLIC, CHILI PEPPER), SESAME SEED OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SUGAR, RICE COOKING WINE (RICE WINE, SALT, NATURAL FLAVOR [CONTAINS INVERT SUGAR, SUGAR]), SALT, SUNFLOWER OIL, GELATIN, NATURAL FLAVOR, SPICES.

Dietary Information

PORK SOUP DUMPLINGS WITH SCALLIONS, ONIONS & SEASONED WITH GINGER & GARLIC, PORK SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, PORK SOUP DUMPLINGS WITH SCALLIONS, ONIONS & SEASONED WITH GINGER & GARLIC, PORK SOUP gets 28% of its calories from protein, 58% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, PORK SOUP DUMPLINGS WITH SCALLIONS, ONIONS & SEASONED WITH GINGER & GARLIC, PORK SOUP

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