PORK SOUP DUMPLINGS WITH SCALLIONS vs DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK
Nutrition comparison per 100 g serving
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PORK SOUP DUMPLINGS WITH SCALLIONS wins in 5 out of 11 nutrient categories
PORK SOUP DUMPLINGS WITH SCALLIONS: 5
vs
DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK: 4
(2 ties)
Overview
| Nutrient | PORK SOUP DUMPLINGS WITH SCALLIONS | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 153 cal | 182 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 22.4 g | 12.6 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SOUP DUMPLINGS WITH SCALLIONS | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SOUP DUMPLINGS WITH SCALLIONS | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 188 MG | 104 MG | |
| Sodium, Na | 318 MG | 591 MG |