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Frito-Lay, PORK SKINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,533 MG | 110% |
Nutrition Highlights
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About PORK SKINS
Baken-Ets Pork Skins by Frito-Lay are fried pork cracklings made with just two ingredients, delivering 60g of protein per 15g serving at 533 calories. Containing zero carbs and no added fillers, they are ideal for high-protein, zero-carb snacking on low-carb or ketogenic diets.
Ingredients
FRIED PORK CRACKLINGS AND SALT
Dietary Information
PORK SKINS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK SKINS include Sodium, Na (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PORK SKINS gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, PORK SKINS
See how Frito-Lay, PORK SKINS compares to other foods in terms of nutrition:
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