PORK SKINS vs CULINARY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CULINARY CRISPS wins in 5 out of 10 nutrient categories
PORK SKINS: 3
vs
CULINARY CRISPS: 5
(2 ties)
Overview
| Nutrient | PORK SKINS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 60 g | 14.3 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 33.3 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,533 MG | 464 MG |