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Know what is on your plate.

Seaboard, Pork Shoulder Butt Boneless 1/4" Vacuum Pack

Explore the nutrition, choose your serving, and see how this food fits your day.

232 Calories
18.8g Protein
0g Carbs
17.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 53%
Carbs 0g 0%
Fat 17.0g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 62 MG 3%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About Pork Shoulder Butt Boneless 1/4" Vacuum Pack

Prairie Fresh Natural boneless pork shoulder butt is vacuum-packed with a quarter-inch fat cap. A 112g serving contains 232 calories, 18.75g protein, 16.96g fat, and no carbs or fiber. Single-ingredient fresh pork, suitable for slow roasting, braising, or smoking.

Ingredients

Pork

Dietary Information

Pork Shoulder Butt Boneless 1/4" Vacuum Pack is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, Pork Shoulder Butt Boneless 1/4" Vacuum Pack gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Seaboard, Pork Shoulder Butt Boneless 1/4" Vacuum Pack

See how Seaboard, Pork Shoulder Butt Boneless 1/4" Vacuum Pack compares to other foods in terms of nutrition:

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