Pork Shoulder Butt Boneless 1/4" Vacuum Pack vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 3 out of 11 nutrient categories
Pork Shoulder Butt Boneless 1/4" Vacuum Pack: 2
vs
BEEF: 3
(6 ties)
Overview
| Nutrient | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 241 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |