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Know what is on your plate.

Wegmans Food, PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

Breakfast Sandwiches, Biscuits & Meals Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
13.9g Protein
2.3g Carbs
19.2g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 39%
Carbs 2.3g 7%
Fat 19.2g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 315mg 14%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.8g
Protein 13.9g 28%
Vitamin D 18mcg 90%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 108 MG 2%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.

About PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 2.3g of carbohydrates, and 19.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.

Dietary Information

PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food, PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

See how Wegmans Food, PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE compares to other foods in terms of nutrition:

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