PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE wins in 8 out of 11 nutrient categories
PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE: 8
vs
SAUSAGE: 1
(2 ties)
Overview
| Nutrient | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 333 cal | |
| Protein | 13.9 g | 11.6 g | |
| Carbs | 2.3 g | 22.5 g | |
| Fat | 19.2 g | 21.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 878 MG |