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Performance Food, PORK PORTERHOUSE CHOP10OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About PORK PORTERHOUSE CHOP10OZ
Pork Porterhouse Chop is a premium pork cut in the meat and poultry category featuring both the loin and tenderloin sections separated by the bone, similar to a beef porterhouse. Each 112g serving provides 152 calories, 23.21g protein, no carbs, and 6.25g fat with no fiber, a lean and high-protein pork chop with zero carbs.
Ingredients
Beef.
Dietary Information
PORK PORTERHOUSE CHOP10OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, PORK PORTERHOUSE CHOP10OZ gets 61% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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