Pork Ham Inner Shank
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About Pork Ham Inner Shank
Pork Ham Inner Shank is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Meat/Poultry/Other Animals Unprepared/Unprocessed category.
Ingredients
Pork
Dietary Information
Pork Ham Inner Shank is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, Pork Ham Inner Shank gets 40% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork Ham Inner Shank
See how Pork Ham Inner Shank compares to other foods in terms of nutrition:
- Pork Ham Inner Shank vs 99% Fat Free Turkey Breast Tenderloins
- Pork Ham Inner Shank vs 99% Fat Free Turkey Breast Roast
- Pork Ham Inner Shank vs 99% Fat Free Turkey Breast Cutlets 4 Count, 1.5 -2.5 lb
- Pork Ham Inner Shank vs Fresh Young Bone-In Turkey Breast
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.