Pork Ham Inner Shank vs AIRLINE CHIX BREAST
Nutrition comparison per 100 g serving
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AIRLINE CHIX BREAST wins in 5 out of 11 nutrient categories
Pork Ham Inner Shank: 2
vs
AIRLINE CHIX BREAST: 5
(4 ties)
Overview
| Nutrient | Pork Ham Inner Shank | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Inner Shank | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Inner Shank | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 85 MG | 45 MG |