Pork Ham Inner Shank vs FRENCH LAMB RACKS 16-18
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH LAMB RACKS 16-18 wins in 6 out of 11 nutrient categories
Pork Ham Inner Shank: 1
vs
FRENCH LAMB RACKS 16-18: 6
(4 ties)
Overview
| Nutrient | Pork Ham Inner Shank | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Inner Shank | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Inner Shank | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 85 MG | 62 MG |