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Monterey Mushrooms, PORCINI DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.6 MG | 114% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (114% of Daily Value per 100g).
About PORCINI DRIED MUSHROOMS
Monterey Porcini Dried Mushrooms are a single-ingredient dehydrated Italian porcini mushroom product. Per 7g: 357 calories per 100g, 29g protein, 57g carbs, and 14g fiber per 100g. Exceptionally high in protein and fiber concentrated through drying; a versatile umami-rich culinary ingredient for soups, risottos, and sauces when rehydrated.
Ingredients
DRIED PORCINI MUSHROOMS
Dietary Information
PORCINI DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PORCINI DRIED MUSHROOMS include Iron, Fe (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PORCINI DRIED MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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