Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (46% DV).
About POR KWAN, GROUND CHILLI WITH FRID GARLIC
Por Kwan Ground Chilli with Fried Garlic by Wildwood Herbal is a Thai-style chili paste made with soybean oil, garlic (18.5%), chili (17.5%), shallot, palm sugar, lemongrass, dried shrimp, monosodium glutamate, and citric acid. Per 100g: 467 calories, 6.67g protein, 20g carbs, 40g fat, and 6.7g fiber. A bold, aromatic condiment used as a cooking paste or table sauce in Thai cuisine. Contains shellfish.
Ingredients
SOY BEAN OIL, GARLIC (18.5%), CHILI (17.5%), SHALLOT, WATER, PALM SUGAR, SALT, LEMON GRASS, MONOSODIUM GLUTAMATE, DRIED SHRIMP, CITRIC ACID, PAPRIKA COLOR.
Dietary Information
POR KWAN, GROUND CHILLI WITH FRID GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POR KWAN, GROUND CHILLI WITH FRID GARLIC include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, POR KWAN, GROUND CHILLI WITH FRID GARLIC gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC
See how Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC compares to other foods in terms of nutrition:
- Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC vs Sky Valley — VERDE SAUCE
- Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC vs Native Kjalii — ROASTED MOLE
- Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC vs Hatch Farms — FIRE-ROASTED TOMATO TACO SAUCE
- Wildwood Herbal — POR KWAN, GROUND CHILLI WITH FRID GARLIC vs Food Town — STIR-FRY SAUCE
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.