Know what is on your plate.
Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About POPPY SEED MUFFINS, LEMON, BLUEBERRY
Eating Right Lemon Blueberry Poppy Seed Muffins from Glencourt Inc. are gluten-free muffins made with a multigrain blend of amaranth, brown rice, quinoa, and rice flours with real blueberries and poppy seeds. Each 62g serving delivers 371 calories, 4.8g protein, 48.4g carbs, 17.7g fat, and 1.6g fiber for a fiber-containing gluten-free muffin.
Ingredients
SUGAR, EGGS, BLUEBERRIES, RICE FLOUR, SOYBEAN AND/OR CANOLA OIL, MUFFIN MIX (CORNSTARCH, MODIFIED CORNSTARCH, GLUTEN FREE FLOUR BLEND [AMARANTH FLOUR, BROWN RICE FLOUR, QUINOA FLOUR, RICE FLOUR], DEXTROSE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], POTATO STARCH, SALT, SUGAR, TAPIOCA FLOUR, CELLULOSE GUM, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM), EGG WHITES, POPPY SEEDS, NATURAL LEMON FLAVOR, SODIUM PROPIONATE (PRESERVATIVE), WATER, SALT, AMYLASE.
Dietary Information
Notable micronutrients in POPPY SEED MUFFINS, LEMON, BLUEBERRY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, POPPY SEED MUFFINS, LEMON, BLUEBERRY gets 5% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY
See how Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY compares to other foods in terms of nutrition:
- Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY vs Bimbo Bakeries, VANILLA FLAVORED MINI MUFFINS, VANILLA
- Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY vs Bimbo Bakeries, VANILLA MUFFINS, VANILLA
- Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY vs Bimbo Bakeries, CRISPY PUFF PASTRY
- Glencourt, POPPY SEED MUFFINS, LEMON, BLUEBERRY vs Bimbo Bakeries, CROISSANTS
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.