POPPY SEED MUFFINS vs CHOCOLATE CHIP GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GLUTEN FREE MUFFINS wins in 5 out of 11 nutrient categories
POPPY SEED MUFFINS: 3
vs
CHOCOLATE CHIP GLUTEN FREE MUFFINS: 5
(3 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 469 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 48.4 g | 42.2 g | |
| Fat | 17.7 g | 28.1 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | CHOCOLATE CHIP GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 484 MG | 484 MG | Tie |