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Know what is on your plate.

Kidfresh, POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

Frozen Appetizers & Hors D'oeuvres Kidfresh Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

280 Calories
13.3g Protein
30.7g Carbs
10.7g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 24%
Carbs 30.7g 56%
Fat 10.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 467mg 20%
Total Carbohydrate 30.7g 11%
Dietary Fiber 2.7g 10%
Total Sugars 4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.9 MG 11%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

Kidfresh Poppin' Pretzel Bites are soft pretzel dough pockets filled with uncured ham, eggs, and a blend of pizza cheese and Monterey Jack. Each 75g serving contains 280 calories, 13.33g of protein, 30.67g of carbohydrates, 10.67g of fat, and 2.7g of fiber. The uncured ham uses no added nitrates or nitrites beyond those naturally occurring in celery juice and sea salt, making these a useful lunch box or after-school snack option.

Ingredients

PASTRY: WHEAT FLOUR, WATER, MILK (VITAMIN D3), PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: PIZZA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN THE SEA SALT AND CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOR, CELERY JUICE SOLIDS), EGGS, MILK (VITAMIN D3), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, POTATO FLAKES, CARROT PUREE, WHEY PROTEIN, NONFAT DRY MILK, ONION PUREE, EVAPORATED CANE SUGAR, NATURAL FLAVORS, SEA SALT, BETA CAROTENE, SPICE. GLAZE: EGGS, WATER.

Dietary Information

Notable micronutrients in POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE gets 19% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kidfresh, POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE

See how Kidfresh, POPPIN' PRETZEL BITES, UNCURED HAM, EGG 'N CHEESE compares to other foods in terms of nutrition:

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