POPPIN' PRETZEL BITES vs GREEN CHILE & CHEESE TAMALE
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 5 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 5
vs
GREEN CHILE & CHEESE TAMALE: 4
(1 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 280 cal | 204 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 30.7 g | 19.5 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPPIN' PRETZEL BITES | GREEN CHILE & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 531 MG |