POPPIN' PRETZEL BITES vs TAMALE
Nutrition comparison per 100 g serving
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TAMALE wins in 5 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 4
vs
TAMALE: 5
(1 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | TAMALE | Winner |
|---|---|---|---|
| Calories | 280 cal | 177 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 30.7 g | 18.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POPPIN' PRETZEL BITES | TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 566 MG |