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Golden Fluff, POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About POPCORN
Golden Fluff Popcorn is made from select popcorn, a blend of vegetable oils, salt, and beta carotene for color. A 21g serving has 476 calories per 100g, 66.7g of carbs, 19g of fat, 9.5g of protein, and 9.5g of fiber. The natural fiber from the whole grain popcorn kernel sets it apart from many snack foods, and it is a satisfying option with no added sugar.
Ingredients
SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, POPCORN gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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