POPCORN vs SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS
Nutrition comparison per 100 g serving
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SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS wins in 9 out of 13 nutrient categories
POPCORN: 2
vs
SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS: 9
(2 ties)
Overview
| Nutrient | POPCORN | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 9.5 g | 23.3 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 19.1 g | 50 g | |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 429 MG | 600 MG |