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Know what is on your plate.

Kroger, PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE

Yogurt The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
9.3g Protein
4.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 67%
Carbs 4.7g 33%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 9.3g 19%
Vitamin D 40mcg 200%
Calcium 267mg 21%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (21% DV).

About PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE

Fred Meyer Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt is made from cultured ultrafiltered nonfat milk and cultured skim milk with strawberry, plum puree, modified corn starch, pomegranate juice concentrate, natural flavor, citric acid, Red 40 and Blue 1 food colors, sucralose, neotame, acesulfame potassium, Vitamin A palmitate, and Vitamin D3, with live active cultures L. acidophilus and B. bifidum. Each 150g serving provides 53 calories, 9.33g protein, and 4.67g carbohydrates. A Kroger store brand.

Ingredients

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, STRAWBERRY, PLUM PUREE, MODIFIED CORN STARCH, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.

Dietary Information

PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT, PLUM STRAWBERRY POMEGRANATE gets 70% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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