Yoplait — PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS,FLAX & PUMPKIN SEEDS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.3g per 100g).
About PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS,FLAX & PUMPKIN SEEDS, COCONUT
Yoplait Plentiful coconut Greek nonfat yogurt with a blend of whole grain oats, dried coconut, flax seeds, and pumpkin seeds mixed in. A 155g serving has 97 calories, 7.74g of protein, 13.55g of carbs, and 1.29g of fat. The seed and grain topping is incorporated into the yogurt rather than served on the side. Flax and pumpkin seeds add omega-3s and zinc alongside the protein from the nonfat yogurt.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, WHOLE GRAIN OATS, DRIED COCONUT, FLAX SEED, PUMPKIN SEEDS, MODIFIED CORN STARCH, CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS,FLAX & PUMPKIN SEEDS, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS,FLAX & PUMPKIN SEEDS, COCONUT gets 32% of its calories from protein, 56% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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