PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 3
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 13.6 g | 13.5 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 32 MG | 62 MG |