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PLANTERS MIXED NUTS, 15 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Niacin 10.7 MG 67%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 214 MG 51%
Potassium, K 714 MG 15%
Sodium, Na 321 MG 14%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.5 MG 278%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUEBERRY NUT PROTEIN MIX 500 21.9g 40.6g 31.3g MARIANI NUT COMPANY, WHOLE ALMONDS 567 20g 20g 50g SETTON FARMS, ROASTED UNSALTED PISTACHIOS 567 23.3g 23.3g 46.7g ROASTED & SALTED WHOLE PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g PREMIUM POPCORN 303 12.1g 72.7g 1.5g CHOCOLATE COVERED DRIED CRANBERRIES 450 5g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (278% of Daily Value per 100g).

About PLANTERS MIXED NUTS, 15 OZ

PLANTERS MIXED NUTS, 15 OZ is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS MIXED NUTS, 15 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS MIXED NUTS, 15 OZ include Copper, Cu (278% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS MIXED NUTS, 15 OZ gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS MIXED NUTS, 15 OZ

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