PLANTERS MIXED NUTS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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PLANTERS MIXED NUTS wins in 11 out of 17 nutrient categories
PLANTERS MIXED NUTS: 11
vs
JOHNVINCE FOODS: 3
(3 ties)
Overview
| Nutrient | PLANTERS MIXED NUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 620 cal | |
| Protein | 21.4 g | 26 g | |
| Carbs | 21.4 g | 24 g | |
| Fat | 53.6 g | 46 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS MIXED NUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS MIXED NUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 380 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |