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Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.5 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 110 MG 26%
Phosphorus, P 276 MG 22%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.6 MG 61%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rite Aid — LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS, LIGHTLY SALTED ROASTED CALIFORNIA 607 21.4g 17.9g 57.1g Rite Aid — MOUNTAIN PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, MOUNTAIN 500 16.7g 42.9g 33.3g Rite Aid — UNSALTED ROASTED CASHEWS HALVES & PIECES, UNSALTED ROASTED 571 17.9g 28.6g 46.4g Rite Aid — SALTED ROASTED CASHEWS HALVES & PIECES, SALTED ROASTED 571 17.9g 28.6g 46.4g Rite Aid — SALTED ROASTED CALIFORNIA ALMONDS, SALTED ROASTED CALIFORNIA 595 21.4g 16.7g 54.8g Rite Aid — SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED 595 19.1g 23.8g 50g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Copper, Cu (61% of Daily Value per 100g).

About PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

Planters Holiday Nut Crunch mixes peanuts, almonds, and raisins with milk chocolate candy pieces, chocolate-covered peanuts, and artificial colors including Red 40. Gum arabic and carnauba wax keep the candy coating intact. Protein and fat come mainly from the nuts while the candy components push the sugar well up. This is squarely a treat mix rather than a nutritious snack - honest about what it is, and fine for that purpose.

Ingredients

PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICIAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES RED 40 LAKE], CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR], PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), CASHEWS, SUGAR, DRIED CRANBERRIES, PEANUT AND/OR COTTONSEED OIL, SUNFLOWER OIL, SEA SALT.

Dietary Information

PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX include Copper, Cu (61% DV) , Manganese, Mn (43% DV) , Niacin (34% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX

See how Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX compares to other foods in terms of nutrition:

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