PLANTERS vs UNSALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ROASTED CASHEWS HALVES & PIECES wins in 10 out of 18 nutrient categories
PLANTERS: 6
vs
UNSALTED ROASTED CASHEWS HALVES & PIECES: 10
(2 ties)
Overview
| Nutrient | PLANTERS | UNSALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 44.8 g | 28.6 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | UNSALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | UNSALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 2.1 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Magnesium, Mg | 110 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 276 MG | 536 MG | |
| Potassium, K | 586 MG | 643 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 86 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |