Nabisco Food, PLANTERS, COCKTAIL PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.7 MG | 67% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PLANTERS, COCKTAIL PEANUTS
Three ingredients: peanuts, peanut or cottonseed oil, sea salt. Planters Cocktail Peanuts are about as stripped down as a roasted nut gets. High in fat with a reasonable amount of protein, low in carbs, and no sweetener anywhere in sight. Straightforward snacking with nothing to overthink.
Ingredients
PEANUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
PLANTERS, COCKTAIL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, COCKTAIL PEANUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (67% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PLANTERS, COCKTAIL PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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