PLANTERS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 18 nutrient categories
PLANTERS: 11
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PLANTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 405 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 17.9 g | 67.6 g | |
| Fat | 50 g | 16.2 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 135 MG | |
| Sodium, Na | 339 MG | 1,162 MG |