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Curation — PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded
215 Calories
7.0g Protein
15.1g Carbs
15.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 226mg 10%
Total Carbohydrate 15.1g 5%
Dietary Fiber 5.9g 21%
Total Sugars 5.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 19%
Carbs 15.1g 40%
Fat 15.6g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.5 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 226 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — ORGANIC LEMONS 34 0g 8.6g 0g Walter P. Rawl & Sons — ORGANIC RAINBOW KALE 47 3.5g 9.4g 0.6g Safeway — SAUTE IT! FAJITA VEGETABLES 31 1.2g 7.1g 0g Taylor Fresh — WATERMELON CHUNKS 36 0.7g 7.9g 0g Child's Play — BABY RED POTATOES WITH GRILL SEASONING 81 2.0g 17.2g 0.5g Country Fresh — APPLE TRAY WITH CARAMEL DIP 106 0g 22.1g 3.1g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH

Eat Smart Plant Powered Protein Salad Kit in BBQ Ranch is a bagged salad kit combining julienned cauliflower, kale, red and savoy cabbage, and carrots with slivered almonds, chia seeds, roasted soy nuts, and freeze-dried corn. A 186g serving provides 215 calories, 6.99g of protein, 15.05g of carbohydrates, 15.59g of fat, and 5.9g of dietary fiber. The BBQ Ranch dressing is made with canola oil, low-fat buttermilk, tomato paste, molasses, and natural smoke flavor. Chia seeds and soy nuts contribute to the plant-based protein content.

Ingredients

VEGETABLES: JULIENNED CAULIFLOWER, KALE, RED CABBAGE, SAVOY CABBAGE, CARROTS. SLIVERED ALMONDS. CHIA SEEDS. ROASTED SOY NUTS: SOYBEANS, SUNFLOWER OIL. FREEZE DRIED CORN. BBQ RANCH DRESSING: CANOLA OIL, LOW FAT BUTTER MILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, SUGAR, EGG YOLK, VINEGAR, TOMATO PASTE, SALT, MOLASSES, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SPICE EXTRACTIVES), DRIED ONION, NATURAL SMOKE FLAVOR, DRIED GARLIC, XANTHAN GUM, GUAR GUM, MUSTARD FLOUR, LACTIC ACID, PAPRIKA (COLOR), CARAMEL COLOR, CHILI POWDER, DRIED RED PEPPER.

Dietary Information

PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH gets 13% of its calories from protein, 28% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Curation — PLANT POWERED PROTEIN SALAD KIT, BBQ RANCH

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