PLANT POWERED PROTEIN SALAD KIT vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN SALAD KIT wins in 6 out of 12 nutrient categories
PLANT POWERED PROTEIN SALAD KIT: 6
vs
TROPICAL TWIST MANGO: 4
(2 ties)
Overview
| Nutrient | PLANT POWERED PROTEIN SALAD KIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 215 cal | 81 cal | |
| Protein | 7.0 g | 0.9 g | |
| Carbs | 15.1 g | 14.9 g | |
| Fat | 15.6 g | 2.3 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT POWERED PROTEIN SALAD KIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.5 MG | 27.1 MG |
Minerals
| Mineral | PLANT POWERED PROTEIN SALAD KIT | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 226 MG | 5 MG |