Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Crunchy Pops — PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY

Popcorn, Peanuts, Seeds & Related Snacks Crunchy Pops LLC Branded
450 Calories
10g Protein
50g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 12%
Carbs 50g 61%
Fat 22.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 750 MG 16%
Sodium, Na 650 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — ALMONDS, HABANERO BBQ 571 17.9g 21.4g 50g Hy-Vee — CASHEWS HALVES & PICES, SALTED 571 17.9g 28.6g 46.4g Hy-Vee — CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g Hy-Vee — MIXED NUTS, SALTED 571 21.4g 17.9g 53.6g Ferrara Candy — ALMOND, SMOKE 613 19.4g 16.1g 54.8g Shearer's — POPCORN 429 7.1g 75g 16.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY

Munchy Pops Sweet and Salty Water Lily Pops are puffed water lily seeds seasoned with sunflower oil, sugar, and salt. Each 40g serving has 450 calories, 10g protein, 50g carbs, 22.5g fat, and 5g fiber. Water lily seeds are a less common snack base that pops similarly to popcorn, and the clean four-ingredient list appeals to those seeking a simple plant-based snack.

Ingredients

WATER LILY SEEDS, SUNFLOWER OIL, SUGAR, AND SALT.

Dietary Information

PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY gets 9% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crunchy Pops — PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY

See how Crunchy Pops — PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY
Hi! Ask me anything about PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY — nutrition, recipes, health benefits, or meal ideas.