PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 12 out of 18 nutrient categories
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 4
vs
MIXED NUTS: 12
(2 ties)
Overview
| Nutrient | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 650 MG | 393 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |