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Ambrosetti's Sister — PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN

Frozen Dinners & Entrees Ambrosetti's Sister Branded
154 Calories
3.3g Protein
22.0g Carbs
6.6g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.0mg 6%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 10%
Carbs 22.0g 69%
Fat 6.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 216 MG 5%
Sodium, Na 295 MG 13%

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Wegmans Food — BLACK BEAN ENCHILITO MEAL 140 5.6g 18.4g 5.3g Wegmans Food — BLACK BEAN ENCHILITO MEAL, BLACK BEAN 149 5.9g 19.2g 5.5g Sam Tell & Son — CANNELLONI WITH RICOTTA AND SPINACH 153 5.7g 17.7g 6.7g Whittlestone — CRISPY BATTERED 2 COD FILLETS & CHIPS, CRISPY BATTERED 183 5.7g 22g 8g Brandable — MAC & CHEESE IN A BOX, BUFFALO STYLE 162 7.8g 16.6g 6.7g Brandable — WHITE CHEDDAR MAC & CHEESE WITH BACON TOPPING & SRIRACHA PASTE, SRIRACHA BACON 201 9.5g 14.1g 12.0g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN

PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22.0g of carbohydrates, and 6.6g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), SAUCE (TOMATO PUREE, WATER, ONIONS, OLIVE OIL, GARLIC, BASIL, SALT), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), MOZZARELLA CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), PARMESAN STYLE CHEESE ALTERNATIVE ((WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), BASIL.

Calorie Breakdown

At 154 calories per 100 grams, PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ambrosetti's Sister — PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN

See how Ambrosetti's Sister — PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA, TOPPED WITH MOZZARELLA & PARMESAN STYLE CHEESES BOWL, PLANT-BASED CHICKEN PARMESAN compares to other foods in terms of nutrition:

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