PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA vs BLACK BEAN ENCHILITO MEAL
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITO MEAL wins in 9 out of 11 nutrient categories
PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA: 1
vs
BLACK BEAN ENCHILITO MEAL: 9
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calories | 154 cal | 149 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 22.0 g | 19.2 g | |
| Fat | 6.6 g | 5.5 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | BLACK BEAN ENCHILITO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 137 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 295 MG | 306 MG |