PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA vs CANNELLONI WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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CANNELLONI WITH RICOTTA AND SPINACH wins in 6 out of 11 nutrient categories
PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA: 4
vs
CANNELLONI WITH RICOTTA AND SPINACH: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 154 cal | 153 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 22.0 g | 17.7 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 295 MG | 350 MG |