PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA vs CRISPY BATTERED 2 COD FILLETS & CHIPS
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA wins in 7 out of 10 nutrient categories
PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA: 7
vs
CRISPY BATTERED 2 COD FILLETS & CHIPS: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calories | 154 cal | 183 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 22.0 g | 22 g | |
| Fat | 6.6 g | 8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHICKEN PARMESAN CAULIFLOWER PENNE PASTA AND PLANT-BASED CHICKEN WITH A TOMATO BASIL MARINARA | CRISPY BATTERED 2 COD FILLETS & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 216 MG | 367 MG | |
| Sodium, Na | 295 MG | 203 MG |