Aqualink Nevada, PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.8g per 100g).
About PLAIN YOGURT
Beijing Yogurt Plain Yogurt provides 68 calories per 88g serving with 3.41g protein, 14.77g carbs, and 2.84g fat. Cultured pasteurized milk and nonfat milk are sweetened with sugar and seeded with five live cultures including L. casei, L. acidophilus, and B. bifidus. Enjoy it plain, add fruit or honey, or use it as a base for smoothies and marinades.
Ingredients
CULTURED PASTEURIZED MILK, NONFAT MILK, SUGAR, CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L.BULGARICUS, L.CASEI, L.ACIDOPHILUS, B.BIFIDUS, S.THERMOPHILUS)
Dietary Information
PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, PLAIN YOGURT gets 20% of its calories from protein, 87% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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