PLAIN YOGURT vs STRAWBERRY FLAVOR ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVOR ORGANIC SMOOTHIES wins in 4 out of 10 nutrient categories
PLAIN YOGURT: 2
vs
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 4
(4 ties)
Overview
| Nutrient | PLAIN YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 48 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 14.8 g | 8.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 32 MG |