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Cowrind Studios, PLAIN YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About PLAIN YOGURT
Beijing Yogurt Plain Yogurt is cultured pasteurized milk set with pectin and sweetened with stevia and mangosteen, containing live and active probiotic cultures including L. bulgaricus, L. casei, L. acidophilus, B. bifidus, and S. thermophilus. An 88g serving provides 40 calories, 3.41g of protein, 5.68g of carbohydrates, and 1.7g of fat with no fiber. The stevia-mangosteen sweetener blend provides mild sweetness without cane sugar.
Ingredients
CULTURED PASTEURIZED MILK, PECTIN, SWEETENER (STEVIA, MANGOSTEEN) CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L.BULGARICUS, L.CASEI, L.ACIDOPHILUS, B.BIFIDUS, S.THERMOPHILUS)
Dietary Information
PLAIN YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, PLAIN YOGURT gets 34% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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