PLAIN YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 5
vs
LEMON COCONUT PARFAIT: 2
(4 ties)
Overview
| Nutrient | PLAIN YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 297 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 5.7 g | 25 g | |
| Fat | 1.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 14 MG | 70 MG |